Weigh In record (no journal entry) for 09 February 2021
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214.0 lb
Lost so far: 6.1 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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643 kcal
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Fat: 24.30g | Prot: 72.75g | Carb: 41.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: StarKist Foods Tuna Creations Honey BBQ, Member's Mark Beef Steak Strips. Dinner: Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 2.8 lb a week
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