Weigh In record (no journal entry) for 09 February 2021
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1270 kcal
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Fat: 26.89g | Prot: 47.47g | Carb: 207.83g.
Breakfast: Pickles, Ketchup , Mayonnaise , Penne, Natural Cheese, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Espresso, Melk (Halfvol). Dinner: Kiwi, Banaan, Koopmans American Pancakes. Snacks/Other: Volkoren Brood, Milka Choco Biscuit. more...
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losing 1.5 lb a week
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