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chest- 38"
waist- 32 1/2"
hips- 42 3/4"
arm- 11 3/4"
thigh- 21"
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167.4 lb
Lost so far: 81.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2307 kcal
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Fat: 114.07g | Prot: 82.75g | Carb: 178.73g.
Breakfast: MCT Oil Powder, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Elevenses: Summermoon Coffee Half Moon Latte. Lunch: Dijon Mustard, Duke's Mayonnaise, Great Value Muenster Cheese, Morningstar Farms Veggie Grillers 1/4 Pound Burger, Cooked Asparagus (from Fresh). Tea: Great Value Turtle Fudge Brownie Cup, Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado. more...
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losing 1.4 lb a week
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