Weigh In record (no journal entry) for 08 February 2021
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136.2 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1183 kcal
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Fat: 53.22g | Prot: 52.14g | Carb: 124.27g.
Breakfast: Latte Macchiato. Lunch: Olivenöl, Lauch, Kaufland Gouda Light, Tomaten, REWE Beste Wahl Jalapenos , Tortilla. Dinner: Birnen, Ehrmann High Protein Pudding Caramel. Snacks/Other: REWE Reiswaffel, Ritter Sport Schokowürfel, Sprengel Edelste Pralinen, Schokoladenstückchen. more...
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gaining 3.1 lb a week
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