Weigh In record (no journal entry) for 08 February 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1466 kcal
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Fat: 65.16g | Prot: 50.17g | Carb: 176.23g.
Breakfast: Oatly Havermelk, Espresso Coffee, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Lunch: De Zaanse Hoeve Chocolade Mousse, Sweetened Condensed Milk (Diluted). Dinner: Natural Cheese, Whole Wheat Bread, Unox Good Noodles Kip. Snacks/Other: Nutella Hazelnootpasta. more...
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losing 15.4 lb a week
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zane_all's weight history
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