Weigh In record (no journal entry) for 07 February 2021
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1410 kcal
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Fat: 45.38g | Prot: 48.98g | Carb: 193.63g.
Breakfast: Egg. Lunch: Pepperidge Farm Goldfish Original Crackers, Nabisco Premium Soup & Oyster Crackers, Utz Sourdough Specials Pretzels, Finlandia Havarti Cheese, Egg. Dinner: Tortilla Corn Chips, Chicken Wing (Skin Eaten). Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) , Kedem 100% Pure White Grape Juice. more...
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gaining 0.7 lb a week
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