Weigh In record (no journal entry) for 07 February 2021
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1243 kcal
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Fat: 43.31g | Prot: 83.86g | Carb: 129.86g.
Breakfast: AH Knakworst, Onions , Liver Pate (Canned) , Whole Wheat Bread, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Sweetened Condensed Milk (Diluted). Dinner: Whole Wheat Bread, Sea Bass, Low Fat Milk, Espresso Coffee. Snacks/Other: Apple, Kiwi Fruit. more...
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gaining 12.3 lb a week
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