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suma-ya-c
Journal
07 Feb 21
suma-ya-c's Journal, 07 February 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 07 February 2021
133.6 lb
Lost so far:
6.2 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
1479 kcal
Fat: 68.02g | Prot: 72.01g | Carb: 142.10g.
Breakfast:
Sugar, Cravendale Semi Skimmed Milk, Domino's Pizza Classic Crust Veg-A-Roma (Large).
Lunch:
Tesco Everyday Value Instant Mashed Potato, Morrisons Cream of Mushroom Soup.
Dinner:
KFC Original Recipe Chicken Thigh, Couscous (Cooked) .
more...
60 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
gaining 0.9 lb a week
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