Weigh In record (no journal entry) for 04 November 2013
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188.0 lb
Lost so far: 32.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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740 kcal
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Fat: 21.62g | Prot: 56.44g | Carb: 87.05g.
Breakfast: Z Pro Protein Shake. Lunch: Chocolate Milk Shake (with Skim Milk). Dinner: Carry-Out Milk Shake. Snacks/Other: Lascco Nova Smoked Salmon, Kraft String Cheese with 2% Milk. more...
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losing 7.0 lb a week
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