leighwhidden's Journal, 17 January 2011

165.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 48.74g | Prot: 52.08g | Carb: 20.78g.   Breakfast: mild italian saugage. Lunch: steamed brussel sprouts, celery. Dinner: grilled pork chop, lettuce. more...

2052 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...