Weigh In record (no journal entry) for 05 February 2021
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1232 kcal
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Fat: 38.54g | Prot: 106.98g | Carb: 106.04g.
Breakfast: Toasted Bread, Egg. Lunch: Utz Sourdough Specials Pretzels, Columbus Herb Roasted Turkey Breast, Bagel, Sargento Deli Style Sliced Havarti Cheese. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Veggie, Toasted Bread, Butter , Alaska King Crab . Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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gaining 2.8 lb a week
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