Weigh In record (no journal entry) for 04 February 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2334 kcal
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Fat: 85.94g | Prot: 114.48g | Carb: 249.76g.
Breakfast: Baby Food Fruit, Baby Food Fruit, AH Cottage Cheese, Espresso Coffee, Oatly Havermelk. Lunch: Apple, Breakfast Pastry, Mixed Nuts, Milk. Dinner: Carrots, Cabbage , Ketchup , Natural Cheese, Egg, Bread Crumbs , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Duvel Bier, Kinder Bueno, Cookie. more...
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gaining 7.7 lb a week
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