Weigh In record (no journal entry) for 05 February 2021
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1319 kcal
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Fat: 38.82g | Prot: 59.76g | Carb: 180.62g.
Breakfast: Eridanous Halva With Honey, Perfect Jam, Oatmeal, Oatly Havermelk, Espresso Coffee. Lunch: Pickles. Dinner: Carrots, Cabbage , Ketchup , Baked or Fried Coated Chicken Breast Skinless, White Rice. Snacks/Other: Peanut Butter, Perfect Jam, Whole Wheat Bread. more...
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gaining 3.1 lb a week
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