RN16's Journal, 05 February 2021

138.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 37.96g | Prot: 89.67g | Carb: 200.55g.   Breakfast: Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Red Table Wine, Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Brown Rice Instant Natural Whole Grain, Strawberries. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Sue Bee Honey, Jiffy Creamy Peanut Butter, Apple, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...