Weigh In record (no journal entry) for 05 February 2021
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225.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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158 kcal
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Fat: 20.59g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. more...
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losing 3.5 lb a week
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 Comments
Good afternoon Ruthe keep doing your best 😊
08 Feb 21 by member: jenny3781
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