Weigh In record (no journal entry) for 05 February 2021
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136.9 lb
Lost so far: 13.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1152 kcal
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Fat: 47.49g | Prot: 39.19g | Carb: 143.49g.
Breakfast: Corny Haferkraft Mandel-Karamell (35g), Cakees Quark Kuchen. Lunch: Zucchini, Frischkäse Light, Mandeln, Parmesan (Gerieben), Parmesan (Gerieben), Mandeln, Frischkäse Light, Zucchini, Kaffee mit Zucker vorgesüßt. Dinner: Edeka Bio Reiswaffeln Natur. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g). more...
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losing 3.1 lb a week
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