Weigh In record (no journal entry) for 04 February 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1232 kcal
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Fat: 45.44g | Prot: 99.19g | Carb: 111.31g.
Lunch: Walnuts, Driscoll's Blackberries, Arital Farmer Cheese 0,5% Fat, Organic Valley Grassmilk Organic 2% Milkfat, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Cooked Lentils, Brown Rice (Long-Grain, Cooked), Cooked Carrots, Great Value Greek Nonfat Yogurt - Plain (Cup), Dill , Radish, Tomatoes, Cooked Tomatoes, Garlic , Sweet Red Peppers , Ostrom's Sliced White Mushrooms, Lakeside Foods Pork with Juices. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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losing 3.1 lb a week
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