new scale .6 higher then old
|
189.6 lb
Lost so far: 69.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
632 kcal
|
Fat: 30.35g | Prot: 66.25g | Carb: 22.38g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Taco Meat. Dinner: Kims Chocolate Treats, Kims Carmalized Onions, Kims French Onion Burger. Snacks/Other: Private Selection Angus Roast Beef Top Round. more...
|
losing 1.6 lb a week
|
Comments
That's not too bad!!! But still I know how that feels. Had the same thing happen to me. But your still losing and doing great!!!
05 Feb 21 by member: bearnoggin
|
thanks Bearnoggin, slow but at least steady
06 Feb 21 by member: kim.sager
|
Your new scale needs to be recalibrated with a sledgehammer.
07 Feb 21 by member: Les Girth
|
It's only slightly upwards.Did you drink more fluids this week? Water weight can be a fake weight gain.You still doing great anyway!
11 Feb 21 by member: vasudevan1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim.sager's weight history
|