kim.sager's Journal, 04 February 2021

new scale .6 higher then old
189.6 lb Lost so far: 69.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2021:
632 kcal Fat: 30.35g | Prot: 66.25g | Carb: 22.38g.   Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Taco Meat. Dinner: Kims Chocolate Treats, Kims Carmalized Onions, Kims French Onion Burger. Snacks/Other: Private Selection Angus Roast Beef Top Round. more...
losing 1.6 lb a week

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Comments 
That's not too bad!!! But still I know how that feels. Had the same thing happen to me. But your still losing and doing great!!! 
05 Feb 21 by member: bearnoggin
thanks Bearnoggin, slow but at least steady 
06 Feb 21 by member: kim.sager
Your new scale needs to be recalibrated with a sledgehammer. 
07 Feb 21 by member: Les Girth
It's only slightly upwards.Did you drink more fluids this week? Water weight can be a fake weight gain.You still doing great anyway! 
11 Feb 21 by member: vasudevan1

     
 

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