Weigh In record (no journal entry) for 16 January 2011
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137.8 lb
Lost so far: 16.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1457 kcal
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Fat: 62.85g | Prot: 125.03g | Carb: 63.93g.
Breakfast: Multigrain Fiber Crisps blackberry pomegranate, Teriyaki Beef Steak Nuggets, Jell-O Sugar-Free Gelatin, Egg, Cured Ham (Boneless, Cooked, Heated). Lunch: Runza casserole, Onions, 100% Pure Sesame Seed Oil, Cole Slaw, Pickles sugar free sweet baby, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins. Dinner: Fat Free Sugar Free Instant Butterscotch Pudding, Apples, Chicken Breast (Skin Not Eaten), Onions, Cole Slaw, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, BAKEN-ETS Fried Pork Skins. Snacks/Other: Almonds, Wasabi & Soy Sauce, Egg White (Dried), Knox Original Unflavored Gelatine, Chocolate delight, 'Carb Select' Hot Cocoa Mix, Vanilla Caramel SF, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
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gaining 14.0 lb a week
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