Weigh In record (no journal entry) for 04 February 2021
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137.3 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1810 kcal
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Fat: 62.44g | Prot: 72.72g | Carb: 244.03g.
Breakfast: Sondey Haferkekse, Low Carb Pancakes, Quarkkuchen. Lunch: Kaffee mit Milch und Zucker. Snacks/Other: Kekse, funny-frisch Linsen Chips Paprika, Cakees Sweet Protein Zitronen-Quarkkuchen, Himbeerkuchen, Himbeerkuchen. more...
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losing 3.1 lb a week
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