Weigh In record (no journal entry) for 16 January 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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948 kcal
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Fat: 79.39g | Prot: 48.75g | Carb: 7.33g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), coffee mate creamer, coffee, sausage. Lunch: bacon, crean cheese, celery. Snacks/Other: string cheese. more...
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losing 21.0 lb a week
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