Weigh In record (no journal entry) for 03 February 2021
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2085 kcal
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Fat: 62.98g | Prot: 53.10g | Carb: 197.01g.
Breakfast: Smoked Salmon, AH Advocado, Becel Light, Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Blueberries , Dr. Oetker Wolkentoetje Karamel. Dinner: Lasagna with Meat, Margherita Pizza. Snacks/Other: White Table Wine, Ritter Sport Witte Chocolade met Hazelnoten. more...
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losing 4.6 lb a week
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zane_all's weight history
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