Weigh In record (no journal entry) for 02 February 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1615 kcal
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Fat: 52.55g | Prot: 107.40g | Carb: 184.13g.
Lunch: Oatmeal Cookie, Honey, Walnuts, Driscoll's Blackberries, Bananas, Arital Farmer Cheese 0,5% Fat, Simple Truth Organic Plain Lowfat Yogurt, Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Calavo Avocado, Cooked Carrots, Tomatoes, Fried Egg, Seoul Kimchi, Cucumber Pickles, IBP All Natural Supreme Lean Fresh Pork Tenderloin, Brown Rice (Long-Grain, Cooked), Cooked Lentils. more...
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losing 10.8 lb a week
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