Weigh In record (no journal entry) for 02 February 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1488 kcal
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Fat: 63.05g | Prot: 82.28g | Carb: 151.63g.
Breakfast: Becel Light, Smoked Salmon, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Mixed Nuts, Perfect Jam, AH Cottage Cheese. Dinner: Meat, Penne. Snacks/Other: Baby Food Fruit, Wasa Cracker Sesam, Natural Cheese, Nespresso Espresso, Milk, Apple. more...
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gaining 3.1 lb a week
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