Weigh In record (no journal entry) for 01 February 2021
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1329 kcal
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Fat: 53.03g | Prot: 90.29g | Carb: 127.42g.
Lunch: Simple Truth Organic Plain Lowfat Yogurt, Arital Farmer Cheese 0,5% Fat, Organic Valley Grassmilk Organic 2% Milkfat, Bananas, Driscoll's Blackberries, Natural Ovens Bakery Rye Bread, Walnuts, Honey. Dinner: Fried Egg, Lakeside Foods Pork with Juices, Garlic , Sweet Red Peppers , Tomatoes, Ostrom's Sliced White Mushrooms. Snacks/Other: Radish, Simple Truth Organic Plain Lowfat Yogurt, Cuties Mandarin Orange, Blackberries , Halo Top Creamery Strawberry Ice Cream. more...
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gaining 17.0 lb a week
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