Weigh In record (no journal entry) for 31 January 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1853 kcal
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Fat: 53.10g | Prot: 65.93g | Carb: 204.44g.
Breakfast: Liver Pate (Canned), Whole Wheat Bread, Espresso Coffee, Oatly Havermelk. Lunch: Multi-Bran Waffle. Dinner: Broccoli , Buckwheat Groats, Meat. Snacks/Other: Leffe Blond. more...
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gaining 3.1 lb a week
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zane_all's weight history
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