Weigh In record (no journal entry) for 01 February 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1475 kcal
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Fat: 58.62g | Prot: 78.48g | Carb: 159.35g.
Breakfast: Plain Halvah Candies , AH Cottage Cheese. Lunch: Milk, Espresso Coffee, Onions , Meat, Penne. Dinner: Plain Pancakes . Snacks/Other: Grapefruit, AH Basic White Chocolate. more...
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losing 3.1 lb a week
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zane_all's weight history
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