Weigh In record (no journal entry) for 31 January 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1759 kcal
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Fat: 61.23g | Prot: 129.22g | Carb: 169.05g.
Lunch: Kroger Cooked Shrimp, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uncle Ben's Ready Rice - Original Long Grain Rice, Organic Valley Grassmilk Organic 2% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Sunflower Seeds, Synergy Trilogy Kombucha, Dill Cucumber Pickles, Birds Eye White Pearl Onions, Baked Potato (Peel Eaten), Salmon. more...
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losing 12.3 lb a week
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