Weigh In record (no journal entry) for 31 January 2021
|
106.5 lb
Lost so far: 4.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
858 kcal
|
Fat: 48.56g | Prot: 79.16g | Carb: 30.31g.
Breakfast: Ambrosia Honey Co. Honey, 芹菜, Great Value Canned Tuna in Water, Hellmann's Organic Mayonnaise, Silk Vanilla Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Dinner: 雞蛋(整個), 芹菜, Joseph's Heart Friendly Whole Wheat Pita Bread, 肉燥. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|