Weigh In record (no journal entry) for 31 January 2021
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138.5 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1959 kcal
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Fat: 103.40g | Prot: 55.39g | Carb: 196.38g.
Breakfast: Oreo Oreo Torte. Lunch: Zucker, McDonald's Latte Macchiato (Grande), McDonald's Big Caesar Chicken Salad, McDonald's Caesar Dressing. Dinner: Haribo Phantasia, funny-frisch Chipsfrisch Ungarisch, KitKat KitKat. Snacks/Other: Oreo Oreo Torte. more...
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losing 3.1 lb a week
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