Weigh In record (no journal entry) for 30 January 2021
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2063 kcal
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Fat: 94.04g | Prot: 81.20g | Carb: 231.18g.
Breakfast: Dairyland Coffee Cream, Rogers Demerara Sugar, Coffee. Lunch: McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: President's Choice Honey Garlic Chicken Wings, Sweet Red Peppers , Onions , Celery , Cauliflower , Carrots , Broccoli , Radish. Snacks/Other: Almond Butter, Granny Smith Apples, Kirkland Signature Microwave Popcorn. more...
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losing 1.4 lb a week
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