Weigh In record (no journal entry) for 30 January 2021
|
141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
2491 kcal
|
Fat: 87.15g | Prot: 103.74g | Carb: 197.29g.
Breakfast: Perfect Jam, Cottage Cheese, Multi-Bran Waffle, Milk, Espresso Coffee. Lunch: White Table Wine , Breakfast Pastry, Mushrooms , Fried Egg. Dinner: Sour Cream, Cucumber (Peeled) , Lettuce, Meat, Buckwheat Groats. Snacks/Other: Green Olives, Potato Chips, AH Cottage Cheese, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|