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A cheeky 3/4 lb on due to birthday cake for my little boy but still a 7lb overall loss this month 👍😊 x x x
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2883 kcal
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Fat: 106.59g | Prot: 128.88g | Carb: 348.03g.
Breakfast: Tesco Brown Flaxseeds, Whitworths Pumpkin Seeds, Blueberries, Aldi Wheat Biscuits, Brooklea Fat Free Natural Yoghurt. Lunch: Kingsmill White Bread, Bramwells Minestrone Soup, Tesco BBQ Sauce, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Village Bakery Malted Bloomer Rolls, Savour Bakes Breadsticks. Dinner: Propercorn Peanut Butter & Almond Popcorn, PizzaExpress Garlic Bread, Jambalaya. Snacks/Other: Fish Fingers, Banana peanut butter muffins, Tesco Skimmed Milk. more...
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gaining 0.7 lb a week
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