Weigh In record (no journal entry) for 29 January 2021
|
136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1615 kcal
|
Fat: 83.20g | Prot: 71.61g | Carb: 149.56g.
Lunch: Simple Truth Organic Plain Lowfat Yogurt, Arital Farmer Cheese 0,5% Fat, Organic Valley Grassmilk Organic 2% Milkfat, Bananas, Driscoll's Blackberries, Driscoll's Blueberries, Natural Ovens Bakery Rye Bread, Walnuts, Honey. Dinner: Pampa Herring Fillets in Oil (Lightly Smoked), Birds Eye White Pearl Onions, Baked Potato (Peel Eaten). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|