Weigh In record (no journal entry) for 29 January 2021
|
140.0 lb
Lost so far: 10.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
948 kcal
|
Fat: 47.91g | Prot: 12.16g | Carb: 113.20g.
Lunch: Kinder Riegel (21g), Rührkuchen. Dinner: Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: DM Bio Schoko-Nuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|