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jojo1956
Journal
28 Oct 13
jojo1956's Journal, 28 October 2013
jojo1956's Profile
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Weigh In record (no journal entry) for 28 October 2013
189.0 lb
Lost so far:
31.1 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
752 kcal
Fat: 37.95g | Prot: 34.36g | Carb: 72.56g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar.
Lunch:
In-N-Out Cheeseburger with Onion and Spread.
Snacks/Other:
Harvest Snaps Snapea Crisps.
more...
2156 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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