Weigh In record (no journal entry) for 29 January 2021
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1741 kcal
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Fat: 89.95g | Prot: 60.13g | Carb: 175.71g.
Breakfast: Espresso Coffee, Milk, Whole Wheat Bread, Liver Pate (Canned). Lunch: Pasta with Meat Sauce, Breakfast Pastry, Elinas Yoghurt Griekse Stijl Bramen. Dinner: Meat Filled Dumpling, Sour Cream. Snacks/Other: Multi-Bran Waffle. more...
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gaining 7.7 lb a week
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