Weigh In record (no journal entry) for 28 January 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1398 kcal
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Fat: 37.42g | Prot: 38.74g | Carb: 197.31g.
Breakfast: Liver Pate (Canned) , Onions , Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Cookie, Baby Food Fruit. Dinner: Walnuts, Ketchup , Lettuce, Red Onions, Cucumber (Peeled), AH Biologisch Rode Paprika, Tomatoes, AH Knakworst, White Rice. Snacks/Other: Beer, Blueberries . more...
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gaining 3.1 lb a week
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