jaastruthers's Journal, 28 January 2021

137.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 80.47g | Prot: 56.65g | Carb: 291.26g.   Breakfast: Wal-Mart 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats Original, Coffee, Friendly Farms vanilla caramel. Lunch: Simply Nature Black Bean Chips, Meijer Finely Shredded Mexican Cheese, Giant Eagle Red Enchilada Sauce, Simply Nature Refried Black Beans, Meijer Finely Shredded Mexican Cheese, Giant Eagle Soft Taco Size Tortillas. Dinner: Heinz Tomato Ketchup, Great Value Steak Fries, L'oven Fresh Plain Bagel, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Queen Anne Dark Chocolate Covered Cherries, Queen Anne Dark Chocolate Covered Cherries, Little Debbie Oatmeal Creme Pies, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Hershey's Special Dark Chocolate Chips. more...

2088 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 6 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...