Weigh In record (no journal entry) for 28 January 2021
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213.8 lb
Lost so far: 22.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1119 kcal
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Fat: 42.47g | Prot: 83.13g | Carb: 101.91g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Roasted Unsalted Peanuts, Asda Pineapple Fingers, Oranges, Pears, Kiwi Fruit. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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