Weigh In record (no journal entry) for 28 January 2021
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140.4 lb
Lost so far: 9.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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917 kcal
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Fat: 35.03g | Prot: 38.57g | Carb: 119.19g.
Breakfast: Dr. Oetker Paradiescreme Weiße Schokolade , Edeka Gefüllte Kirschpaprika, Lauch, Möhren, Parmesan (Gerieben), Parmesan (Gerieben), Rote Paprika, Möhren. Lunch: TiP Buttergemüse, TiP Buttergemüse, Botato Bratkartoffeln mit Zwiebeln, Maxi Nutrition Protein Riegel . Dinner: Nudeln (Gekocht), Tomaten, Parmesan (Gerieben), Mandeln, Frischkäse Light, Möhren. more...
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gaining 3.1 lb a week
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