jojo1956's Journal, 27 October 2013

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 38.92g | Prot: 62.85g | Carb: 66.65g.   Breakfast: Swiss Cheese, Egg Whites International 100% Egg Whites, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee with Milk and Sugar. Dinner: Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Hershey's 100 Calorie Hershey Bar. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...