Weigh In record (no journal entry) for 27 January 2021
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255.3 lb
Lost so far: 1.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1763 kcal
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Fat: 62.60g | Prot: 99.56g | Carb: 198.70g.
Breakfast: Tesco Blueberries, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Scott's Original Porage Oats, Rowse Pure & Natural Honey. Lunch: Greggs Steak Bake, Greggs Chargrill Chicken Oval Bite. Dinner: Egg Omelette , Tesco Chicken Breast Fillets (125g), Tesco Microwave Wholegrain Rice. Snacks/Other: Mr Kipling Country Slices. more...
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losing 0.7 lb a week
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