Weigh In record (no journal entry) for 27 January 2021
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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499 kcal
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Fat: 11.36g | Prot: 47.99g | Carb: 54.16g.
Breakfast: Great Value 2% Reduced Fat Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Quaker Quick 1-Minute Oats, Bread, Great Value Canned Tuna in Water. more...
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gaining 3.5 lb a week
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phatmanxxl's weight history
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