Weigh In record (no journal entry) for 27 January 2021
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2153 kcal
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Fat: 69.44g | Prot: 74.96g | Carb: 176.11g.
Breakfast: Muscle Meat Meat Balls, AH Oranje Paprika , Red Onions, AH Advocado, Tomatoes, Lettuce, AH Basic Witte Kaas, Oatly Havermelk, Espresso Coffee. Lunch: Low Fat Milk, Dr. Oetker Wolkentoetje Karamel. Dinner: Green Olives, Mustard, Mora Oven Bitterballen Rundvlees, Plain Pancakes . Snacks/Other: White Table Wine, Blueberries , Werther's Original Klassieke Roomsnoepjes, Kiwi Fruit. more...
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losing 4.6 lb a week
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