Weigh In record (no journal entry) for 27 January 2021
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140.0 lb
Lost so far: 10.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1595 kcal
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Fat: 53.21g | Prot: 60.12g | Carb: 219.28g.
Breakfast: DM Bio Caffè Latte, Edeka Gefüllte Kirschpaprika, Buko India, REWE Bäcker Brötchen . Lunch: Lidl Gemischter Salat mit Dressing, Croutons, McDonald's Cesar Dressing , Gemischter Salat. Dinner: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Lorenz Nic Nac's. Snacks/Other: Trolli Fruchtgummi Mix , Tortilla Mais-Chips, Nutella Nutella, Golden Toast Vollkorn Toast, Gummibärchen, Ehrmann High Protein Pudding , Ehrmann High Protein Pudding . more...
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gaining 2.3 lb a week
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