Weigh In record (no journal entry) for 26 January 2021
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214.7 lb
Lost so far: 21.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1367 kcal
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Fat: 57.09g | Prot: 92.72g | Carb: 123.84g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Roasted Unsalted Peanuts, Ovaltine Original Light Instant, Oranges, Roasted Unsalted Peanuts, Pears, Kiwi Fruit, Asda Pineapple Fingers. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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