Weigh In record (no journal entry) for 26 January 2021
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189.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1463 kcal
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Fat: 24.22g | Prot: 69.50g | Carb: 251.16g.
Breakfast: Tomatoes, Gardein Crabless Cakes, Tea (Brewed) , Silk Organic Unsweetened Vanilla Soy Milk. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl, Annie Chun's Vietnamese Style Pho Soup Bowl, Strawberry Smoothie. Dinner: Blue Diamond Almond Breeze Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake . Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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natnath's weight history
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