Weigh In record (no journal entry) for 26 January 2021
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1667 kcal
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Fat: 71.91g | Prot: 71.44g | Carb: 182.64g.
Breakfast: Onions, Heavy Cream, Low Sodium Tomatoes (Canned), Chicken Breast, Penne, Oatly Havermelk, Espresso Coffee. Lunch: Low Fat Milk, Breakfast Pastry, Scone. Dinner: Apetina Feta, Bacon, Lettuce, Tomatoes, Cucumber (Peeled). Snacks/Other: Ritter Sport Witte Chocolade met Hazelnoten, TUC Cracker. more...
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losing 7.7 lb a week
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