Weigh In record (no journal entry) for 25 January 2021
|
123.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1235 kcal
|
Fat: 38.52g | Prot: 63.48g | Carb: 161.82g.
Breakfast: Butter , Applegate Farms Savory Turkey Breakfast Sausage, Kraft Blue Cheese Crumbles, Toasted Bread. Lunch: Crackers, Green Peas , Frankfurter, Wiener or Hot Dog. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin) , Dream Dinners Jasmine Rice. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskiamania's weight history
|